Smoothie bowl

Ingredients:

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana (sliced and frozen)
  • 2-3 Tbsp light coconut or almond milk
  • 1 scoop plain or vanilla protein powder of choice
  • 1 Tbsp shredded unsweetened coconut
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Granola (optional)
  • Fruit (optional)

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Prep Time:
5 mins

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Cook Time:
None

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Total Time:
5 mins

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Servings
1

Instructions

Add frozen berries and banana to a blender and blend on low until small bits remain
Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency
Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
Best when fresh, though leftovers keep in the freezer for 1-2 weeks

Let thaw before enjoying your smoothie bowl!